IвЂ™ll guide you through a sequence but give you a variety of options so you can find what feels right for your body.ДЄ lot of people think that yoga is what you see on social media: flexibility, handstands on beaches and contorting yourself into pretzel shapes, but itвЂ™s not! ItвЂ™s about finding stillness in your mind and connecting with your body and breath.

My style of teaching is centred around giving you choice and autonomy in your practice. I offer accessible yoga classes, including vinyasa yoga, chair yoga, bed yoga, pregnancy yoga, and restorative yoga вЂ“ to enable anyone to practice yoga. The Accessible Yoga Training Online is a foundational course for all yoga teachers, developed to assist trainees in learning to design yoga classes where all. Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually, but many of us feel discouraged to practice because we see young, slim, flexible.

I want to improve peopleвЂ™s lives by sharing the benefits of yoga вЂ“ whether thatвЂ™s by allowing rest, reducing stress or through movement. This visionary book revolutionizes yoga practice and makes it truly accessible to everyonein every body, at any age, and in any state of health. вЂњWe learned that while many people are fortunate to connect online in this moment,вЂќ Lord said, вЂњtotal accessibility comes in many forms.вЂќД¬asey Gale is associate editor at Convene.Hi, IвЂ™m Sarah (they/she). accessible yoga, Many yoga teachers are trained in a way that emphasizes very specific alignment with precise positioning of the feet, placement of the. Hosting the event online broke down barriers for those who couldnвЂ™t attend the in-person event for physical or financial reasons in the past, but there are still people who might not have attended due to a lack of computer or internet connection, their personal method of learning, or neurodiversity. Additionally, acknowledging that 2020 was a difficult year for many yoga instructors who had to close studios and cancel classes, the online conference kicked off on a high note, with an opening night celebration, complete with a comedy routine and DJ dance party.Дespite the connections made during the event, Lord said online events are not the cure-all for accessibility. Interactive community networking sessions were grouped by points of interest, such as Yoga for Larger Bodies and Yoga for Neurological Conditions, and a moderator helped guide each discussion. While Lord noted that organizers and participants missed the chance to share meals and yoga practices together, she felt the online event was вЂњable to recreate some of this magic and connection.вЂќ The number of sessions tripled online from what is typically offered in person, with more than 100 hours of lectures, panels, workshops, and guided yoga practices that attendees were able to watch through the end of 2020.Speakers included Dianne Bondy, founder of, and author of Yoga Where You Are Susanna Barkataki, author of Honor YogaвЂ™s Roots and Matthew Sanford, founder of Mind Body Solutions, and author of Waking: A Memoir of Trauma and Transcendence. So when the COVID-19 crisis forced their October 9-11 conference online, organizers took the opportunity to create more education than ever before the 641 registered attendees.

вЂњOur passion is networking and education at our in-person events and online,вЂќ Lord said. Since its inception, Accessible Yoga has held twice-yearly conferences providing continuing education credits for attendees - yoga instructors and studio owners, therapists, researchers, and others involved in the practice of yoga. Launched in 2015, Accessible Yoga is a nonprofit organization that aims to bring the benefits of yoga to all people, regardless of ability, body shape or size, race, age, sexual orientation, gender identity, economic class, or lived experience, according to Brina Lord, general manager of Accessible Yoga. Accessible Yoga is dedicated to sharing the benefits of Yoga with anyone who currently does not have access to these teachings, and with communities that.

E-Book: Future-Proofing for Business EventsДЄccessible Yoga moved its October conference online, providing more than 100 hours of lectures, panels, workshops, and guided yoga practices.

Accessible yoga